Yoga Tutorial
How to Use Yoga Blocks to Help Your Practice
One of the most common types of yoga props is the yoga block Although blocks are a common prop, not many students know how to use them and not many teachers use them in classes either. Yoga blocks are amazing! I use them every time I practice and encourage my students to use them every…
Read More4 Ways to Get Into Chin Stand
Chin Stand also known as Ganda Bherundasana in Sanskrit (the language of yoga), is translated as Formidable Face Pose. Chin Stand is one of the advanced yoga postures, it is both an inversion as well as an arm balance. Some benefits of this posture include strengthening the back, arms, and chest, as well as improving…
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