Private Yoga Instructor Fort Lauderdale, Florida
If you live in Ft. Lauderdale or the surrounding areas and you are ready to try out yoga, private lessons are a great way to begin. A private one-on-one yoga class is a great chance for a beginner to learn the foundation of a yoga practice and get very tailored assistance before jumping into a large group class. A private yoga teacher can help a yoga novice tremendously, in a different way than a group yoga instructor can.
Why Private Yoga Over Group Classes
During a group yoga class, the instructor cannot focus all of their attention on one student, some classes get as many as 40 - 50 people. The beginner can get extremely overwhelmed if they walk into a Fort Lauderdale yoga class and see a ton of students moving effortlessly while the instructor is speaking pretty much another language. This is where a private yoga instructor comes in. With a private yoga instructor, a brand new student to yoga can learn so much before walking into their first yoga class in the Ft.Lauderdale area.
What Do You Learn in a Private Yoga Class
During a private yoga class you will learn foundational techniques, breakdown of the pose names and common practices used during a yoga class like breathing techniques, meditation at the end and closing with a group. Along with these great ways to prepare you for a group yoga class, your private instructor will give you undivided attention. Your form and alignment will be perfected and your individual goals will be met.
Besides learning the foundational techniques and formats of yoga with a private instructor in Fort Lauderdale, there is so much more you can get out of a private class. If you are dealing with any injuries or have any health issues your private instructor will be able to customize the class to help ease any pain, heal injury, or avoid certain postures that might not work for you. As stated before, group yoga classes are more tailored towards the general public, therefore your specific injuries or health may not be specifically addressed.
Where to Practice Private Yoga
In Fort Lauderdale there are many places where a private yoga lesson can be conducted, if you prefer outdoors, there are many wonderful parks in the area, any yoga studios and other fitness centers rent out space for private yoga lessons to be held, your instructor can come your office whether you work in Fort Lauderdale or not and your instructor may even be able to come to your home! All of these options make it highly convenient for you.
Once you have practiced for a couple of months with a private yoga instructor you will be walking into one of the many Fort Lauderdale group yoga classes full of confidence and ready to practice fully. Or, you might love your private yoga instructor so much that you want to stick with this format!